4 Rounds: (not for time)
30s L-Sit Hold
30s Ring Support Hold
10 Ring Dips
12 OHS (135/95)
12 KBS (70/53)
2 Rope Climbs (15′) – sub 100m Farmers Carry, or 100ft Hand Over Hand Sled Pull
#teambandits #vaultcrossfit #CrossFit #fitness #health #lifestyle #core #accessory #trainlikeanathlete #killcliff #athlete #banditnation #bettereveryday #bestboxinthevalley
Today's workout is a 20 min AMRAP of burpee box jump overs! Kidding. We promise there are no burpees in today's workout.
Reminder- be sure to submit your 17.1 scores online ASAP if you haven't already done so
The @crossfitgames site is not working- if you have not submitted your score email the below link BEFORE the deadline for your score to count
#oceanside #carlsbad #encinitas #crossfitcounterculture #crossfitopen
The 2017 Open has begun! You have UNTIL 5PM TODAY to register for the Open, complete 17.1 WOD and submit your score. Join the Horsepower teams! STUDIO CITY AFFILIATE: CROSSFIT HORSEPOWER TEAM: TEAM CROSSFIT HORSEPOWER HERMOSA BEACH AFFILIATE: CROSSFIT HORSEPOWER HERMOSA BEACH TEAM: HOR
WEEK 2 CHARITY @ CrossFit Yelm
Fisher house on JBLM
(Like Ronald McDonald house)
While a family member is at Madigan hospital fisher house takes care of the families.
Please help by donating this week anything with the ** next to it!! This is their Big needs!!
First week drawing goes to Melanie! She received a gc to yelm cinemas!
First week charity win is Team BLUE!! +5 for their team for bringing in the most shoes for Kleen Kicks!! Thank you!!!
Today is the last day to get judged for the open! Scores are due by 7pm tonight. Don't forget to submit your scores!!!
Come in during any class today to get judged. Coach Natalie will also be at they gym @ 11am to open up some more workout slots. Come in and get judged!!
The BodySpec truck is back! Sign up by Monday afternoon to sched a scan Tuesday 2/28 4-8PM! Come let them scan your bod and blow your mind with empirical physical insights. We don't get any $$$ from it, to be clear--we just like it when you learn about your insides. SIGN UP ASAP to RESERVE YOUR SPOT
Deadline to enter your scores to games.crossfit.com is tonight at 5pm! Do it now if you haven’t. Check again to make sure your score has been validated! 17.1 squad says ENTER YOUR SCORE! 11:59pm is the deadline to send in your Judges Course certificate PDF to info@ to earn your JUDGEMENT points for…
Awesome job to all of our athletes who came in over this weekend and completed the 17.1 Open workout! You guys did an amazing job. We are so excited of all of your hard work and cannot wait to see what the next 4 weeks hold!
Puyallup's Premier CrossFit facility offering tons of classes per week including a 4 week beginner course called BASIC Training. CrossFit Puyallup was born from a passion for fitness and helping others. Our trainers are committed to helping everyone who enters their doors to find the greatness withi...
We are in need of a babysitter for Thursday's from 4:30-6:30 pm. In return for your time you will receive a 3x a week membership. If you or anyone you know is interested have them email email@example.com
Please spread the word.
Nice little lung and back burner to kick off the season. Good job to all the first timers and congratulations for signing up for your first open. And the rest of you - let's keep the good times rolling!! #letthefunbegin #bestisyettocome #amazeyourself #crossfitopen2017
Class Times: 5am (Amanda), 10am (Micki), 4pm (Micki), 5pm (Micki), 6pm (Micki), 7pm (Kenny) Congrats to our members who were brave enough to sign up for the Open. As of 5:15pm on Sunday, Jay was also ranked 45th in the Northwest region for 35-39 division. That’s likely to change quite a bit before M...
We have a child care opening! Looking for someone to do our childcare on Wednesday and Saturday mornings from 930 to 11:30 AM
Free CrossFit and childcare for you in trade!
Message if interested! Looking to fill this spot for March! Priority will be given to current and former members. Tag someone you think might be interested and share! #crossfitpuyallup #cfpkidscare
WOD: 2/26/17 Complete as many rounds as possible in 15 minutes of: 30 Abmat sit-ups 20 Turkish get-ups with a 50/35-lb. dumbbell 30 Abmat sit-ups 40 single-arm overhead squats with a 50/35-lb. dumbbell